• 1200 CALORIE DIET COOKBOOK: Ultimate Guide To 1200 Quick and Easy Recipes To Lose WEightt

    A 1,200-саlоrіе dіеt іѕ a lоw-саlоrіе dіеt. Fоr thе average adult, thіѕ іѕ thе lоwеѕt calorie level at whісh іt mау still bе роѕѕіblе tо mееt mоѕt оf уоur nutrient nееdѕ through food. When carefully рlаnnеd, a 1,200-calorie menu includes sufficient рrоtеіn to mіnіmіzе аnу muscle you might nаturаllу lose on a fаѕt weight-loss рlаn аnd іt will hit mоѕt of your vitamin аnd mіnеrаl targets. Hоwеvеr, bесаuѕе оf thе lоw calorie lеvеlѕ, іt’ѕ рrеttу іnflеxіblе аnd іt doesn’t hаvе аnу room fоr fun fооdѕ thаt are dеvоіd оf nutrіtіоn. Hеrе’ѕ a peek аt what a 1,200-саlоrіе wеіght-lоѕѕ dіеt looks lіkе. A 1,200-саlоrіе dіеt іѕ considered a low calorie diet. Lоw calorie dіеtѕ are uѕеd tо рrоmоtе fast wеіght loss аnd sometimes рrеѕсrіbеd by hеаlthсаrе professionals.Some реорlе fоllоw 1,200-calorie dіеt рlаnѕ tо рrоmоtе fat lоѕѕ аnd reach thеіr gоаl weight аѕ ԛuісklу as possible. Whіlе іt’ѕ truе thаt cutting calories іѕ an еffесtіvе way tо lоѕе weight, rеѕеаrсh ѕhоwѕ thаt rеduсіng саlоrіе intake tоо drаѕtісаllу isn’t gооd fоr long-term health оr wеіght lоѕѕ. This article rеvіеwѕ 1,200-саlоrіе dіеtѕ аnd covers thе роtеntіаl bеnеfіtѕ аnd downsides associated wіth lоw саlоrіе dіеtаrу раttеrnѕ.  

  • 30-Minute Mediterranean Diet Cookbook: Healthy and Delicious Recipes to Kickstart Your New Diet

    Starting a diet can be challenging and a little confusing at first. Deciding what food types, ingredients, and dishes are healthy and related to your diet can be a tedious and time-consuming task. For those of us who aren’t that well informed about food items that can be good for our body’s health, planning a diet can become very difficult. And when it comes to cooking, not all of us want to do it or are interested in spending hours in the kitchen.The Mediterranean countries are known for using healthy ingredients like fruits, vegetables, fish, herbs, and the famous olive oil. Of course, we use olive oil in our skincare and hair care ingredients, but olive oil primarily has several health benefits. Most of the recipes listed in this cookbook use olive oil as their base. This cookbook has been specially made with healthy recipes that can be cooked within half an hour. This is a dream come true for those of us who aren’t that good at cooking. When you try out this diet, you will be sure to see the results in the form of better health, glowing skin, and overall satisfaction with what you’re putting into your body.

  • 32 Medicinal Plants you need to keep at your Home

    Have u ever found your grandma running after a doctor or medical store for every now & then? We have so many wonderful natural remedies all around for any burns, cut, cold, fever, sneezes and more.It is very important to have medicinal plants around the house because you never know when you might need them. So here is a list of plants that have the highest medicinal value compared to the other million species around the world worth planting around the house.

  • Bacon & Butter: The Ultimate Ketogenic Diet Cookbook

    “I love this cookbook! I have purchased several cookbooks with the low-carb, high-fat recipes that support a ketogenic diet and this is by far my favorite. The recipes are very accessible and don’t include a lot of specialty ingredients.”—Sarah, Amazon Verified Purchase ReviewFor many of us, the idea of dieting conveys unpleasant notions of flavorless piles of lettuce and overpriced freezer meals. But the secret to losing weight isn’t starving yourself or eating processed “diet food.” With Bacon & Butter: The Ultimate Ketogenic Diet Cookbook you’ll begin dropping pounds immediately—and learn how to keep them off for good—by following a low-carb, high-fat ketogenic diet packed with tasty, wholesome meals that you’ll love.Your journey towards a healthier life and slimmer waistline begins here and now, with useful features such as:150 delicious ketogenic diet recipes that will keep your body in ketosis, complete with nutritional information for each recipeClear guidance on what ketosis is and which foods are truly keto-friendlyKnowledgeable guidance from Celby Richoux who has experienced firsthand the incredible, transformative results of the ketogenic dietIdeas for how to stick to your new ketogenic diet—from common social situations like office parties to holiday dinnersWhether you’ve come to keto through the guidance of your doctor or you’re looking for a sustainable way to lose weight, Bacon and Butter is your complete ketogenic diet resource for keeping your diet on track and your taste buds happy.

  • Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

    #1 International Bestseller This book has helped tens of thousands of men build their best body ever. Will you be next? If you want to get bigger, leaner, and stronger without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym . . . you want to read this book. Because here’s the deal: Building lean muscle and burning stubborn fat isn’t nearly as complicated you’ve been led to believe. This book is the shortcut. And guess what? You don’t need to: Spend hundreds of dollars per month on the worthless supplements that steroid-fueled bodybuilders “swear by.” Most pills, powders, and potions do absolutely nothing. You don’t need to: Constantly change up your workout routine to gain lean muscle in all the right places. Muscle building is much simpler than that. You don’t need to: Waste a couple of hours in the gym every day grinding through grueling workouts you hate. In fact, this is a great way to get nowhere. You don’t need to: Slog away at boring cardio to shed ugly belly fat and get a six-pack. In fact, you probably don’t have to do any cardio to get the body you really want. You don’t need to: Obsess over “clean eating” and avoiding “unhealthy” foods to get ripped. Instead, you can get and stay fit eating the foods you love. Those are just a few of the harmful lies and myths that keep guys from ever achieving the lean, muscular, and strong body they truly desire. And in this book you’ll learn something most guys will never know: The exact methods of eating and exercising that make gaining 10 to 15 pounds of lean muscle a breeze . . . and it only takes a few months. Here are just a few of the things you’ll discover in this book: The 10 biggest fat loss and muscle building myths and mistakes that keep guys fat, weak, and confused. The 3 scientific laws of muscle growth and fat loss that literally force your body to get bigger, leaner, and stronger. (And no, they have nothing to do with “muscle confusion,” “functional training,” or any other pseudoscientific nonsense.) How to create flexible meal plans that empower you to transform your body eating the foods you love—and without ever feeling starved, deprived, or like you’re “on a diet.” A paint-by-numbers training system for building a full chest . . . wide back . . . powerful legs . . . and bulging arms . . . with only 3 to 6 hours of exercise per week. A no-BS guide to supplements that’ll save you hundreds if not thousands of dollars on useless (and sometimes even dangerous) pills, powders, and potions. And a lot more! Imagine . . . just 12 weeks from now . . . being constantly complimented on the changes in your physique and asked how the heck you’re doing it. Imagine enjoying higher energy levels, fewer aches and pains, and better spirits. And imagine feeling like your fitness is finally under your control . . . and permanently. The bottom line is you can get that “Hollywood hunk” body without following boring, bland “bodybuilder” diets or living in the gym. This book shows you how. So, scroll up, click the “buy” button now, and begin your journey to a bigger, leaner, and stronger you.

  • Bodyweight Workouts for Men: 75 Anytime, Anywhere Exercises to Build a Better Body

    Try these bodyweight exercises and routines designed specifically for men.Bodyweight Workouts for Men is a step-by-step guide to one of the hottest fitness trends that truly gets results. Created specifically for men, the workouts in this book can be done anywhere, anytime—gravity and body weight are all guys need.With this convenient—and free—workout method, you can say goodbye to unwanted pounds and hello to definition as you work through 75 bodyweight exercises and 40 routines that blast every muscle in the body.Full-color photos guide you step-by-step through all the favorites: squats, planks, pull-ups, push-ups, leg raises, dips, and horizontal pulls. Regressions and progressions are outlined, allowing you to adjust the exercises to match your skill level and move on to the next level when you are ready. Guidelines on stretching, form, rep frequency and holding time, resting, and structuring a program are all featured to ensure the exercises in Bodyweight Workouts for Men are done correctly and without risk of injury.

  • BookFactory Food and Health Journal/Food Diary/Fitness Journal Notebook – 186 Pages – 6″ x 9″ Durable Thick Translucent Cover, Wire-O Binding (JOU-186-69CW(FoodJournal))

    Make sure this fitsby entering your model number.
    Durable Translucent Cover Custom Food Journal with Spaces to Record Food for organizing all of your meals for the day. Space to enter up to 5 Meals, keep track of water consumption.The log pages also have a place to total your Daily Calories, Carbohydrates, Fat and Protein.
    Side Bound Wire-O Binding Makes The Notebook Lays Flat

  • Bread Machine Cookbook: An Easy Guide with 50+ Bread Recipes to Make at Home

    Do you want to buy a bread machine in order to bake fresh bread at home?Have you been searching for healthy bread recipes?If your answer to either of these questions is “yes,” then continue reading!Bread machines are useful because they not only save you money and time but also motivate you to consume healthier loaves that are more nutritious. Getting a bread maker is also a great idea if you want to make gluten-free bread, bake daily, or serve your friends and family with freshly baked goods.Homemade bread is considered healthier because it doesn’t contain preservatives and other additives. Moreover, you can also use the highest quality of eggs, leavening agents, and milk to improve its taste.In this book, you will learn about:The utility of bread machinesBread recipesAnd much more!This book is also great for beginners because it doesn’t include overly complex recipes that are difficult to follow. Rather, you have a wide variety of foods to make, which can help you and your family stay healthy and enjoy freshly baked bread on a daily basis!So, do not hesitate any longer and buy your copy today!

  • Bright Line Eating: The Science of Living Happy, Thin and Free

    A NEW YORK TIMES BESTSELLER Foreword by John Robbins, author of the international bestseller Diet for A New AmericaIn this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: it’s because the brain blocks weight loss.Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four “Bright Lines”—clear, unambiguous, boundaries—Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals.Best of all, it is a program that understands that willpower cannot be relied on, and sets us up to be successful anyway.Through the lens of Susan’s own moving story, and those of her Bright Lifers, you’ll discover firsthand why traditional diet and exercise plans have failed in the past. You’ll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear, and more. Susan guides you through the phases of Bright Line Eating—from weight loss to maintenance and beyond—and offers a dynamic food plan that will work for anyone, whether you’re vegan, gluten-free, paleo, or none of the above.Bright Line Eating frees us from the obesity cycle and introduces a radical plan for sustainable weight loss. It’s a game changer in a game that desperately needs changing.

  • Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy

    One of the foremost researchers in human metabolism reveals surprising new science behind food and exercise.We burn 2,000 calories a day. And if we exercise and cut carbs, we’ll lose more weight. Right? Wrong. In this paradigm-shifting book, Herman Pontzer reveals for the first time how human metabolism really works so that we can finally manage our weight and improve our health.Pontzer’s groundbreaking studies with hunter-gatherer tribes show how exercise doesn’t increase our metabolism. Instead, we burn calories within a very narrow range: nearly 3,000 calories per day, no matter our activity level. This was a brilliant evolutionary strategy to survive in times of famine. Now it seems to doom us to obesity. The good news is we can lose weight, but we need to cut calories. Refuting such weight-loss hype as paleo, keto, anti-gluten, anti-grain, and even vegan, Pontzer discusses how all diets succeed or fail: For shedding pounds, a calorie is a calorie.At the same time, we must exercise to keep our body systems and signals functioning optimally, even if it won’t make us thinner. Hunter-gatherers like the Hadza move about five hours a day and remain remarkably healthy into old age. But elite athletes can push the body too far, burning calories faster than their bodies can take them in. It may be that the most spectacular athletic feats are the result not just of great training, but of an astonishingly efficient digestive system.Revealing, irreverent, and always entertaining, Pontzer has written a book that will change how you eat, move, and live.

  • Cardio Exercise Equipmen 2

    Cardiovascular exercises are among the most popular routines known as fitness buffers. Not surprisingly, cardio exercise equipment is one of the most well-known exercise machines.

  • Catching Your Cheating Lover

    We prefer honesty in our relationships, but reality does not always measure up to our expectations. Cheating is an event every day.

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